--- title: "Sun protection at the seaside | Hotel Lemongarden - Brač Kroatien" url: "https://www.lemongardenhotel.com/en/message-in-a-bottle/sun-protection-at-the-seaside/" description: Enjoying the sun safely is no problem if you use the right sun protection at the seaside. What you need to know. date: 2026-03-16 modified: 2026-03-16 categories: - Einblicke - Inselleben type: website site: Hotel Lemongarden - Brač Kroatien --- # Sun protection at the seaside | Hotel Lemongarden - Brač Kroatien Sun protection at the seaside: enjoy the sun without a care in the world ======================================================================== The sun doesn’t just provide warmth, but also a sense of well-being. Provided, of course, that you enjoy it in moderation and take care **to use** sun protection, especially **when on holiday by the sea** . That’s hardly a secret anymore. But why is the sun even more intense by the water? And why is ‘staying indoors’ not an option either? 4 May 2025 Why is the sun important? ------------------------- We generally associate the sun with positive things. This isn’t just because it provides warmth; it’s also because the brain releases **serotonin**, the **‘happiness hormone’**, when sunlight hits our eyes. A good mood, inner peace, more energy and better sleep follow almost automatically. When the sun shines, we feel lighter, more active and happier. This effect usually sets in after just a few minutes outdoors. We already know, of course, that the sea also has **numerous positive effects** on our well-being. Combined – sun by the sea – this creates a real ‘happiness boost’. ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/0/2/csm_029_HUS_9920_590e9770fb.avif "© Hotel Lemongarden") The UVB rays in sunlight are also responsible for the production of **vitamin D**. We need it for healthy bones and teeth, a strong immune system, strong muscles and our metabolism. If we do not produce enough vitamin D, the result is **tiredness**, low mood and susceptibility to infections. It is also sunlight that signals to our body to stop producing melatonin – it is responsible for sleep. How much sun do we need? ------------------------ In winter, we often struggle to get enough sunlight. This could also be one of the reasons why, during the **darker months of the year**, many people complain of low mood and seasonal mood swings, known as ‘winter blues’. In spring and summer, we find it much easier. Around **10 to 20 minutes of sunlight**, ideally in the morning or late afternoon, is a good idea. Of course, we get much more sun during a holiday by the sea. ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/0/e/csm_053__B9A1408_06cb56deea.avif "© Hotel Lemongarden") Water reflects up to 90 per cent of UV radiation, whilst light-coloured sand still reflects 25 per cent. This means that the sun’s rays are **much more intense at the seaside** than inland. The cooling sea breeze and fresh water also trick our senses: we don’t even notice that **sunburn** is already forming on our skin. It’s also important to know that UV radiation is particularly high in southern countries. Caution is therefore advised, especially between 11 am and 4 pm. Why do we need to protect our skin? ----------------------------------- Sunlight consists of UVA and UVB rays. The former penetrate deep into the skin and can **cause damage** there. This can lead to premature skin ageing, increased wrinkling, and a higher risk of skin cancer. UVB rays are the ones that **cause sunburn**. They damage the upper layer of the skin. We now know that even just five severe sunburns in a lifetime can significantly increase the risk of skin cancer. Sunburn is **not a souvenir** – it is a warning sign! ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/9/8/csm_006__20A6796_d9f405dca6.avif "© Hotel Lemongarden") Enjoy the sun safely -------------------- Fortunately, however, we now have not only the necessary knowledge but also the ideal products to **prevent sun damage**. Enjoying the sun without regret or fear – it really is possible! Your most important tools are high-quality sun protection products. Here’s what you should look out for when choosing them: - Use broad-spectrum sun protection that blocks UVA and UVB rays - The fairer your skin, the higher the sun protection factor (SPF) should be. There is absolutely no reason not to use SPF 50 as a general rule. - Reapply every 2 hours, especially after swimming or if you have been sweating heavily - Radiation is at its strongest between 11 am and 4 pm. It’s best to stay in the shade during this time. Why not pop in for a coffee under a parasol during these hours? - When snorkelling and swimming, it’s easy to lose track of time. Wear UV-protective shirts - Make sure you also protect your head and eyes from the sun; hats and sunglasses are an absolute must-pack for your seaside holiday! - Many sun creams contain chemical UV filters such as oxybenzone or octinoxate. These can damage coral reefs. Look for reef-friendly sun cream that is **free from microplastics**, nanoparticles and harmful filters Tip! ---- Don’t forget to drink plenty of fluids. After sunbathing, your skin needs extra care. Shower with lukewarm water and use pH-neutral, mild **shower products**. Don’t rub your skin dry; instead, pat it gently. After-sun lotions provide the skin with sufficient moisture, relieve tightness and redness, and soothe the skin. Products containing aloe vera, panthenol, chamomile or hyaluronic acid are ideal. For a refreshing treat from within, pop into our [Gelateria Rosa](https://www.lemongardenhotel.com/essen-trinken/gelateria-rosa/). Right by the harbour, you can enjoy delicious ice cream made with the island’s own fruit. Or come and join us [at the beach bar](https://www.lemongardenhotel.com/essen-trinken/strandbar/) for some snacks and an ice-cold drink! [ Book here ](https://www.lemongardenhotel.com/en/inquiry/) ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/f/d/csm_009__20A6805_f6a4539bde.avif "© Hotel Lemongarden") ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/c/c/csm_072__MG_0581_c39ea72cc8.avif "© Hotel Lemongarden") ![© Hotel Lemongarden](https://www.lemongardenhotel.com/fileadmin/_processed_/c/8/csm_Gelateria_Tisch_au%C3%9Fen_Meerblick_hochf_929655a7d0.avif "© Hotel Lemongarden")