Why holidays by the sea are healthy
When we think of ‘holidays’, we often automatically picture blue skies, sunshine, beaches and, last but not least, water. We associate holidays by the sea with rest, relaxation and tranquillity. In other words, balm for the soul! But why is that? And how is it that holidays by the sea are healthy for the body and mind?
26. March 2025
Holidays by the sea are good for your mental health
Guests at the Hotel Lemongarden notice how relaxed they feel as soon as they arrive. One reason for this is the hotel's location right by the sea. We now know that the sounds of nature have a positive effect on us. The sound of the waves calms the mind and promotes the release of happiness hormones such as serotonin and endorphins. Studies have shown that regular stays by the sea lead to greater balance, less anxiety and lower stress levels. It is stress in particular that, when excessive, can lead to serious illnesses in the long term.
The fact that your mood also lifts may have something to do with the fact that the rooms, suites and spaces at Hotel Lemongarden are colourful, fresh and cheerful, and the lush garden is in full bloom. On the other hand, the sun's rays also play a role, of course. After all, anyone holidaying by the sea automatically spends more time outdoors. This increases the production of vitamin D. We need it not only for healthy bones and a strong immune system, but also for a good mood and strong nerves. However, if you want to have a healthy holiday by the sea, you must not forget to use adequate sun protection.
Another reason why holidays by the sea can be healthy is the calming consistency of the water. The vastness of the ocean conveys a feeling of freedom, peace and serenity. When you let your gaze wander to the horizon, you realise how small you are in comparison. This can suddenly put big problems back into perspective. The incessant swell and constant waves can be calming symbols that give you strength in an otherwise chaotic everyday life.
Take a deep breath!
The positive effects of the microclimate at the seaside on the body can be measured in concrete terms. The salty sea air is rich in negative ions. These help to increase the oxygen content in the blood and improve lung function. Those who suffer from respiratory diseases or are allergic to pollen can experience significant relief from their symptoms during a holiday by the sea. The mucous membranes are moistened, allowing irritated airways to recover more quickly. But when you're by the sea, you shouldn't just breathe deeply and watch the waves. It's also worth taking a dip in the water!
Various skin conditions improve significantly when they come into contact with seawater while swimming. The anti-inflammatory properties of salt water help to alleviate the symptoms of psoriasis and eczema. Swimming in the sea is also an excellent workout, even for people who need to take care of their joints. It strengthens the muscles, improves blood circulation and gives the cardiovascular system a good workout. The increased activity and calming properties of a stay at the seaside also improve sleep quality. And we now know all too well from research that getting enough sleep is the healthiest thing people can do for themselves.
Tip!
Our guests can enjoy not only sea views from some of the rooms and suites, but also breakfast, lunch and dinner right by the water. And our beach club is only a few minutes away by bicycle, e-bike or golf cart shuttle!
