Yoga on the beach: healthy ‘side effects’
Nothing is quite as ancient and yet as modern as yoga. This millennia-old system of movement has more followers than ever before. This is no coincidence. After all, the carefully coordinated exercises not only improve flexibility and body awareness, but are also regarded as a true source of strength. Guests at Croatia’s most beautiful boutique hotel, the Hotel Lemongarden, can see this for themselves. Twice a day, yoga instructor Patricia leads a yoga session on the beach.
23. September 2026
Seaside hotel offering yoga classes
When guests gather at 8 a.m. in the morning or at 5 p.m. in the evening to find their flow together with yoga teacher Patricia, the sea offers much more than just a beautiful view. The gentle waves rolling onto the shore also create a kind of “white noise” – a soothing soundscape that can have a calming effect on the nervous system. Together with the chirping of crickets and the singing of birds, it acts like a natural remedy for stress: the release of the stress hormone cortisol is reduced, while heart rate and blood pressure can regulate themselves. Studies also suggest that the sound of flowing water can help reduce the perception of pain. In this way, yoga by the sea naturally enhances many of the positive effects already associated with this ancient Indian practice.
Listening to sounds of nature can also help people feel less anxious, improve their mood and contribute to a greater sense of overall wellbeing. Surrounded by such a calming soundscape, the brain can slow down and focus entirely on the here and now. Another advantage of practising yoga on the beach is the abundance of sunlight on the skin. As is well known, sunlight is important for the production of vitamin D, which plays a key role in bone health, the immune system and mood.
Yoga classes for beginners and advanced practitioners
Whether you have already completed countless yoga sessions and consider yourself something of a pro, or are just starting out with yoga, a session on the beach intensifies every asana (pose). The unstable surface forces the body to constantly stabilise itself in order to maintain balance. This strengthens the deep muscles while remaining gentle on the joints thanks to the soft, yielding sand.
Proper breathing, already an essential part of every yoga session, can become even deeper by the sea. Near the breaking waves, tiny saltwater ions are carried through the air. Much like a form of natural inhalation, they help to moisturise the airways. Negatively charged ions are also said to improve the blood’s ability to absorb oxygen. Among other benefits, this can support concentration and is important for healthy muscle function.
Tip!
You don’t need to book in advance for the regular yoga sessions on the yoga platform by the sea. Just pop along! The sessions are open to all guests at the Lemongarden Hotel. They are held in silence. Yoga mats and equipment are available right on the beach.
FAQ
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Where can you practise yoga on Brač?
Guests at the Hotel Lemongarden in Sutivan can take part in yoga sessions on the beach free of charge.
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When do yoga sessions take place at the Lemongarden Hotel?
The yoga sessions on the beach take place daily at 8 am and 5 pm.
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How much does it cost to take part in the yoga classes at the Lemongarden Hotel?
The regular twice-daily yoga sessions on the yoga platform are already included in the price of your stay.
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Are the yoga sessions suitable for beginners? Do I need any prior experience of yoga?
No prior knowledge is required; beginners are also very welcome!
Helena
